Halloween is all about the pumpkins.

I usually don’t talk about any “medical” witchcraftery here… but today I will trick or treat you with some pediatrician magic.

Why are pumpkins good for?

I hear you and your answer.

For scary pumpkin carving!

Of course!

But what I LOOVE about pumpkins is the SEEDS.

Dried are a very tasty snack.

I loooove pumpkin seed oil, it tastes delicious.

Pumpkin seeds are very healthy and full of Fiber, Amino Acids, Protein, Zinc, Magnesium, Protein and Omega-3.

They are fantastic for smoothies, granola, baked into bread or muffins.

What is your favorite recipe that includes pumpkin seeds?